Top 10 best Indian foods to reduce cholesterol levels

Top 10 best Indian foods to reduce cholesterol levels

Top 10 best Indian foods to reduce cholesterol levels

Cholesterol levels may invite to many health problems like heart disease and strokes. There are so many foods for help you for low cholesterol level in natural way. Please refer the following top 10 foods which can help you in your cholesterol level low.

10. Oats

Oats are a great source of soluble fiber, which helps reduce cholesterol levels. Eating a bowl of oatmeal for breakfast can help lower your cholesterol levels and keep you full for longer.

Oats are a popular breakfast food that are known for their health benefits, particularly in relation to reducing cholesterol levels. Oats is one of the top 10 best Indian foods to reduce cholesterol levels.

Oats are rich in soluble fiber, which is a type of fiber that dissolves in water to form a gel-like substance. When this substance reaches the small intestine, it binds to cholesterol and prevents it from being absorbed into the bloodstream. Instead, the cholesterol is excreted from the body as waste.

Studies have shown that eating just 3 grams of soluble fiber from oats per day can lower LDL cholesterol levels (also known as “bad” cholesterol) by up to 5%. This is because the soluble fiber in oats binds to bile acids, which are made from cholesterol in the liver, and removes them from the body.

In addition to reducing cholesterol levels, oats are also a low-glycemic index food, meaning that they do not cause a rapid increase in blood sugar levels. This can help to prevent insulin resistance, which is a risk factor for high cholesterol levels and heart disease.

Oats also contain antioxidants called avenanthramides, which have been shown to have anti-inflammatory properties. Inflammation is a known risk factor for heart disease, so consuming foods that can help reduce inflammation, such as oats, is important for maintaining heart health.

To incorporate oats into your diet, try starting your day with a bowl of oatmeal, or add oats to smoothies, baked goods, or homemade granola. Just be sure to choose whole grain oats, as they contain more fiber and nutrients than instant or processed oats.

9. Spinach

Top 10 best Indian foods to reduce cholesterol levels

 

Spinach is a rich source of lutein, which is known to reduce cholesterol levels. It is also packed with vitamins and minerals, making it a healthy addition to any diet.

Spinach is a leafy green vegetable that is commonly used in Indian cuisine and is known for its health benefits, including its ability to help reduce cholesterol levels.

Here’s how spinach can help reduce cholesterol levels, along with other top Indian foods that can also help reduce cholesterol levels.

Spinach is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to any diet. It is also a great source of lutein, a plant-based antioxidant that has been shown to reduce cholesterol levels.

Lutein works by preventing the absorption of cholesterol in the intestines, which helps to lower overall cholesterol levels.

8. Almonds

Almonds are rich in monounsaturated fats, which help reduce bad cholesterol levels. They also contain fiber, protein, and antioxidants, making them a nutritious snack.

Almonds are a type of tree nut that are commonly used in Indian cuisine and are known for their health benefits, including their ability to help reduce cholesterol levels.

Here’s how almonds can help reduce cholesterol levels, along with other top Indian foods that can also help reduce cholesterol levels.

Almonds are a rich source of monounsaturated and polyunsaturated fats, which are healthy fats that can help reduce bad cholesterol levels.

These fats work by decreasing the absorption of cholesterol in the intestines, which helps to lower overall cholesterol levels.

In addition to their healthy fats, almonds are also a great source of fiber, protein, and antioxidants, making them a nutritious addition to any diet. Eating a handful of almonds as a snack or adding them to meals such as salads or stir-fries can help to improve cholesterol levels.

 

7. Turmeric

Top 10 best Indian foods to reduce cholesterol levels

Turmeric is a spice that has been used in traditional Indian medicine for centuries. It contains curcumin, which has been shown to reduce cholesterol levels and inflammation in the body.

Turmeric is a popular spice used in Indian cuisine and has been recognized for its health benefits, including its potential to lower cholesterol levels. Here’s how turmeric can help reduce cholesterol levels, along with other best Indian foods that can also help reduce cholesterol levels.

Turmeric contains curcumin, a natural anti-inflammatory compound that has been found to lower cholesterol levels. Curcumin works by increasing the production of enzymes that help eliminate excess cholesterol from the body, reducing the buildup of cholesterol in the arteries.

It also prevents the absorption of cholesterol in the intestines, which can further help to lower overall cholesterol levels.

Adding turmeric to your diet can be as simple as incorporating it into your cooking. It can be used to spice up dishes like curries, stews, and soups or can be brewed into a tea.

 

6. Garlic

Garlic is a powerful antioxidant that can help reduce cholesterol levels. It also has anti-inflammatory properties and can help lower blood pressure.

Garlic contains compounds called allicin and diallyl sulfide, which have been found to reduce cholesterol levels by preventing the liver from producing excess cholesterol.

This results in lower levels of LDL or “bad” cholesterol in the body. Garlic also has antioxidant properties, which can help protect the body from damage caused by free radicals.

Garlic is a flavorful spice commonly used in Indian cuisine that has been found to have cholesterol-lowering effects. Here’s how garlic can help reduce cholesterol levels, along with other best Indian foods that can also help reduce cholesterol levels.

Adding garlic to your diet can be as simple as incorporating it into your cooking. It can be used to flavor dishes like curries, soups, and stews, or can be eaten raw as a condiment.

 

5. Lentils

Lentils are a good source of soluble fiber, which can help reduce cholesterol levels. They are also high in protein and are a great vegetarian source of iron.

Lentils are a popular ingredient in Indian cuisine and are known for their health benefits, including their potential to reduce cholesterol levels.

Here’s how lentils can help reduce cholesterol levels, along with other best Indian foods that can also help reduce cholesterol levels.

Lentils are an excellent source of soluble fiber, which has been found to lower LDL or “bad” cholesterol levels in the body.

Soluble fiber works by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream. This helps to reduce the buildup of cholesterol in the arteries and can lower the risk of heart disease.

Adding lentils to your diet is easy and can be done in a variety of ways. They can be used in soups, stews, and salads, or cooked as a side dish.

Lentils are also a great source of plant-based protein, making them an excellent option for vegetarians and vegans.

 

4. Avocado

Avocado is a rich source of monounsaturated fats, which help reduce bad cholesterol levels. It also contains fiber, potassium, and vitamins C and K. Avocado is one of the top 10 best Indian foods to reduce cholesterol levels.

 

3. Indian Gooseberry

Indian gooseberry, also known as amla, is a fruit that is rich in vitamin C and antioxidants. It has been shown to reduce cholesterol levels and improve heart health.

Gooseberry, also known as amla, is a popular fruit in Indian cuisine that has been found to have cholesterol-lowering effects.

Here’s how gooseberry can help reduce cholesterol levels, along with other best Indian foods that can also help reduce cholesterol levels.

Gooseberry is a rich source of vitamin C and antioxidants, which can help protect the body from damage caused by free radicals.

It also contains compounds called polyphenols and flavonoids, which have been found to have cholesterol-lowering effects.

Studies have shown that consuming gooseberry juice or powder can help reduce cholesterol levels in the body, particularly LDL or “bad” cholesterol.

Gooseberry can be consumed raw, pickled, or in the form of juice or powder

 

2. Fenugreek

Fenugreek is an herb that has been used in traditional Indian medicine for centuries. It contains saponins, which have been shown to reduce cholesterol levels.

Fenugreek, also known as methi, is a popular spice in Indian cuisine that has been found to have cholesterol-lowering effects. Here’s how fenugreek can help reduce cholesterol levels, along with other best Indian foods that can also help reduce cholesterol levels.

Fenugreek contains compounds called saponins, which have been found to reduce cholesterol levels by preventing the absorption of cholesterol in the intestines. This results in lower levels of LDL or “bad” cholesterol in the body. Fenugreek can be consumed in the form of seeds, powder, or leaves.

Studies have also shown that consuming fenugreek seeds or powder can improve blood sugar levels in people with diabetes, which is important for managing cholesterol levels.

1. Brown rice

Brown rice is a whole grain that is high in fiber, which can help reduce cholesterol levels. It is also a good source of vitamins and minerals, making it a healthy addition to any diet.

Incorporating these 10 Indian foods into your diet can help reduce cholesterol levels and improve your overall health. Remember to eat a balanced diet, exercise regularly, and consult with a healthcare professional before making any changes to your diet or lifestyle.

 

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